Результаты поиска: "yoga"


  • 06:06 Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

    Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

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    http://www.davidgarrigues.com Yoga sutra 2:46 says sthira-sukham asanam ASANA IS STEADINESS AND EASE But why? In this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering

  • 12:28 Asana Kitchen Podcast: Yoga, Svadhyaya, and Poetry of Self

    Asana Kitchen Podcast: Yoga, Svadhyaya, and Poetry of Self

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    The 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between t

  • 01:48 Asana Kitchen: Little Thunderbolt Knee Pain (Laghu Vajrasana)

    Asana Kitchen: Little Thunderbolt Knee Pain (Laghu Vajrasana)

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    http://www.davidgarrigues.com There are 4 strategies for minimizing knee pain in the Little Thunderbolt Pose. The two easiest strategies are: 1) support your head on a block 2) shorten your stay in the pose 3) when entering, exiting and staying in the pos

  • 05:15 Esak Garica Bikram-Ghosh lineage Salute to the Moon

    Esak Garica Bikram-Ghosh lineage Salute to the Moon

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    This salute is part of the traditional 84 sequence and it consists of 5 postures that are also found in the 26&2 class: Half Moon Side Bend, Half Moon Backbend, Hands to Feet Pose, Triangle, and Standing Separate Leg Head to Knee. Like the Sun Salute, thi

  • 01:35 Asana Kitchen: Downward Facing Dog (Adho Mukha Svanasana)

    Asana Kitchen: Downward Facing Dog (Adho Mukha Svanasana)

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    http://www.davidgarrigues.com 1) Position yourself on all fours with the shoulders in a vertical line over your wrists and your hips in a vertical line over your knees. Make your pelvis neutral (sacrum level) and elongate your spine in a horizontal line a

  • 08:09 Asana Kitchen: Extended Side Angle Pose (Utthita Parsvakonasana) with David Garrigues

    Asana Kitchen: Extended Side Angle Pose (Utthita Parsvakonasana) with David Garrigues

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    http://www.davidgarrigues.com With each pose there is a puzzle, a vexing aspect where you are presented with a predicament that prevents you from easily perceiving something that seems like it ought to be obvious. In this case, Extended Side Angle posture

  • 02:34 Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

    Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

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    http://www.davidgarrigues.com Please note that as a safety precaution you want to do this exercise gently, delicately and with precision. This exercise involves alternating between pushing with your feet and releasing and also alternating between pulling

  • 05:15 Esak Garcia - Salute to the Moon (Bikram-Ghosh lineage)

    Esak Garcia - Salute to the Moon (Bikram-Ghosh lineage)

    на Admin Добавлено 3 Просмотры / 0 Нравится

    Of the three salutes practiced in the 84 class, the Salute to the Moon is the most recognizable to those who have a foundation in the 26&2. It combines the movements of half moon, pada hastasana, triangle, and standing separate head to knee into an eight

  • 1:27:41 Hot Yoga - A Sacred Journey - 26 + 2 series taught by Francesca Asumah

    Hot Yoga - A Sacred Journey - 26 + 2 series taught by Francesca Asumah

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    A film by Brian To - http://www.briantophoto.com/ https://www.facebook.com/BrianToPhotography/ Instagram, Twitter, and Tumblr: @briantophoto Camera: Angelus Tamerlane Bailey, Brian To Editing: Matt LaCorte Please CONNECT with Francesca Asumah at: https://

  • 08:15 Justin on Guru Yoga [part 2]

    Justin on Guru Yoga [part 2]

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    This teaching was recorded at Dzogchen Shri Singha Retreat Center in Oregon, USA in August of 2009 during annual Dzogchen Lineage Internship 2009. The teaching is kindly presented by Dzogchen Khenpo Choga Rinpoche. Please, visit us at http://www.dzogchenl

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