Результаты поиска: "yoga instruction"
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http://www.davidgarrigues.com 1) Take back the left leg into Ardha Virasana (Half Hero). Pull the flesh of the calf back and not the side as you take the position. 2) Take half lotus with the right foot bringing the heel to the navel. Swing the right arm
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http://www.davidgarrigues.com Please note that as a safety precaution you want to do this exercise gently, delicately and with precision. This exercise involves alternating between pushing with your feet and releasing and also alternating between pulling