Результаты поиска: "yoga instruction"


  • 05:36 Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

    Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

    на Admin Добавлено 44 Просмотры / 0 Нравится

    http://www.davidgarrigues.com 1) Take back the left leg into Ardha Virasana (Half Hero). Pull the flesh of the calf back and not the side as you take the position. 2) Take half lotus with the right foot bringing the heel to the navel. Swing the right arm

  • 02:34 Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

    Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

    на Admin Добавлено 17 Просмотры / 0 Нравится

    http://www.davidgarrigues.com Please note that as a safety precaution you want to do this exercise gently, delicately and with precision. This exercise involves alternating between pushing with your feet and releasing and also alternating between pulling

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