Результаты поиска: "primary series"
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http://www.davidgarrigues.com With each pose there is a puzzle, a vexing aspect where you are presented with a predicament that prevents you from easily perceiving something that seems like it ought to be obvious. In this case, Extended Side Angle posture
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http://www.davidgarrigues.com Within the extensive canon of postures that form the ashtanga sequences there are many varieties of seated twist, and Marichasana C is the root or first seated twist. It comes first among seated twists because it gives you ea
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I am a 58 year old NATURIST (Nudist) YOGA TEACHER and retired MARTIAL ARTS INSTRUCTOR (2015 was my 43rd year of martial arts practice!). I began practicing Ashtanga Style Yoga 1 year ago (but have studied various other styles of yoga over many years). I s