Результаты поиска: "posture"


  • 06:06 Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

    Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

    на Admin Добавлено 9 Просмотры / 0 Нравится

    http://www.davidgarrigues.com Yoga sutra 2:46 says sthira-sukham asanam ASANA IS STEADINESS AND EASE But why? In this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering

  • 01:48 Asana Kitchen: Little Thunderbolt Knee Pain (Laghu Vajrasana)

    Asana Kitchen: Little Thunderbolt Knee Pain (Laghu Vajrasana)

    на Admin Добавлено 7 Просмотры / 0 Нравится

    http://www.davidgarrigues.com There are 4 strategies for minimizing knee pain in the Little Thunderbolt Pose. The two easiest strategies are: 1) support your head on a block 2) shorten your stay in the pose 3) when entering, exiting and staying in the pos

  • 03:22 Asana Kitchen: Marichyasana C with David Garrigues

    Asana Kitchen: Marichyasana C with David Garrigues

    на Admin Добавлено 9 Просмотры / 0 Нравится

    http://www.davidgarrigues.com Within the extensive canon of postures that form the ashtanga sequences there are many varieties of seated twist, and Marichasana C is the root or first seated twist. It comes first among seated twists because it gives you ea

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