Результаты поиска: "hatha yoga"


  • 06:06 Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

    Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

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    http://www.davidgarrigues.com Yoga sutra 2:46 says sthira-sukham asanam ASANA IS STEADINESS AND EASE But why? In this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering

  • 05:36 Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

    Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

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    http://www.davidgarrigues.com 1) Take back the left leg into Ardha Virasana (Half Hero). Pull the flesh of the calf back and not the side as you take the position. 2) Take half lotus with the right foot bringing the heel to the navel. Swing the right arm

  • 08:09 Asana Kitchen: Extended Side Angle Pose (Utthita Parsvakonasana) with David Garrigues

    Asana Kitchen: Extended Side Angle Pose (Utthita Parsvakonasana) with David Garrigues

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    http://www.davidgarrigues.com With each pose there is a puzzle, a vexing aspect where you are presented with a predicament that prevents you from easily perceiving something that seems like it ought to be obvious. In this case, Extended Side Angle posture

  • 02:34 Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

    Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

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    http://www.davidgarrigues.com Please note that as a safety precaution you want to do this exercise gently, delicately and with precision. This exercise involves alternating between pushing with your feet and releasing and also alternating between pulling

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