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  • 12:28 Asana Kitchen Podcast: Yoga, Svadhyaya, and Poetry of Self

    Asana Kitchen Podcast: Yoga, Svadhyaya, and Poetry of Self

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    The 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between t

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