Результаты поиска: "ashtanga"
01:48Добавлено 10 Просмотры / 0 Нравится
http://www.davidgarrigues.com There are 4 strategies for minimizing knee pain in the Little Thunderbolt Pose. The two easiest strategies are: 1) support your head on a block 2) shorten your stay in the pose 3) when entering, exiting and staying in the pos
01:35Добавлено 8 Просмотры / 0 Нравится
http://www.davidgarrigues.com 1) Position yourself on all fours with the shoulders in a vertical line over your wrists and your hips in a vertical line over your knees. Make your pelvis neutral (sacrum level) and elongate your spine in a horizontal line a
08:09Добавлено 13 Просмотры / 0 Нравится
http://www.davidgarrigues.com With each pose there is a puzzle, a vexing aspect where you are presented with a predicament that prevents you from easily perceiving something that seems like it ought to be obvious. In this case, Extended Side Angle posture