Результаты поиска: "Ashtanga YOGA"


  • 06:06 Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

    Asana Kitchen: Why do we want the asana steady, with ease, and immoveable? with David Garrigues

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    http://www.davidgarrigues.com Yoga sutra 2:46 says sthira-sukham asanam ASANA IS STEADINESS AND EASE But why? In this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering

  • 01:48 Asana Kitchen: Little Thunderbolt Knee Pain (Laghu Vajrasana)

    Asana Kitchen: Little Thunderbolt Knee Pain (Laghu Vajrasana)

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    http://www.davidgarrigues.com There are 4 strategies for minimizing knee pain in the Little Thunderbolt Pose. The two easiest strategies are: 1) support your head on a block 2) shorten your stay in the pose 3) when entering, exiting and staying in the pos

  • 05:36 Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

    Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

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    http://www.davidgarrigues.com 1) Take back the left leg into Ardha Virasana (Half Hero). Pull the flesh of the calf back and not the side as you take the position. 2) Take half lotus with the right foot bringing the heel to the navel. Swing the right arm

  • 03:22 Asana Kitchen: Marichyasana C with David Garrigues

    Asana Kitchen: Marichyasana C with David Garrigues

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    http://www.davidgarrigues.com Within the extensive canon of postures that form the ashtanga sequences there are many varieties of seated twist, and Marichasana C is the root or first seated twist. It comes first among seated twists because it gives you ea

  • 02:34 Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

    Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues

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    http://www.davidgarrigues.com Please note that as a safety precaution you want to do this exercise gently, delicately and with precision. This exercise involves alternating between pushing with your feet and releasing and also alternating between pulling

  • 11:38 (VLOG 2/16/17) Thursday Night Class ASHTANGA YOGA Primary FIRST SERIES (1 Hour) 58 yr OLD SENIOR

    (VLOG 2/16/17) Thursday Night Class ASHTANGA YOGA Primary FIRST SERIES (1 Hour) 58 yr OLD SENIOR

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    I am a 58 year old NATURIST (Nudist) YOGA TEACHER and retired MARTIAL ARTS INSTRUCTOR (2015 was my 43rd year of martial arts practice!). I began practicing Ashtanga Style Yoga 1 year ago (but have studied various other styles of yoga over many years). I s

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