Результаты поиска: "ashtanga vinyasa yoga"


  • 05:36 Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

    Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues

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    http://www.davidgarrigues.com 1) Take back the left leg into Ardha Virasana (Half Hero). Pull the flesh of the calf back and not the side as you take the position. 2) Take half lotus with the right foot bringing the heel to the navel. Swing the right arm

  • 03:22 Asana Kitchen: Marichyasana C with David Garrigues

    Asana Kitchen: Marichyasana C with David Garrigues

    на Admin Добавлено 27 Просмотры / 0 Нравится

    http://www.davidgarrigues.com Within the extensive canon of postures that form the ashtanga sequences there are many varieties of seated twist, and Marichasana C is the root or first seated twist. It comes first among seated twists because it gives you ea

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