Recorded on February 2, 2018, at Seattle Insight Meditation Center.
There are three important aspects of meditation: mindful attention, open awareness and loving kindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace and inner freedom. Anam Thubten will teach and guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.
Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and occasionally abroad. He currently resides in the San Francisco Bay Area. He is also the author of The Magic of Awareness and No Self, No Problem. Through his personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings of the Buddhist tradition and invites everyone to participate. For more information on his teachings, please see www.dharmata.org.