Yoga sutra 2:46 says sthira-sukham asanam
ASANA IS STEADINESS AND EASE
In this video I tell you why stopping the body and landing in the immoveable spot is pivotal in not only developing your practice but discovering Yoga.
This video was shot at David's weekend workshop in Los Gatos, California at the yoga studio Breathe Los Gatos. http://breathelosgatos.com/
To find out David's workshop schedule information visit
David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.
David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at https://www.youtube.com/user/davidgar...) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website http://www.davidgarrigues.com.
KEYWORDS: YOGA SUTRAS ASHTANGA YOGA HATHA YOGA DAVID GARRIGUES ASANA KITCHEN YOGA STRENGTH YOGA STEADY ASANA POSTURE VINYASA CHATURANGA DANDASANA UPWARD DOG PRIMARY SERIES YOGA TALK YOGA PHILOSOPHY MEDITATION